養生百寶箱

「感謝有心人士為大家整理。

這不知得花去多少時間和心血,

真的很精彩!

我們能得以分享是一種福氣！

(此篇可繼續傳給您的其他朋友分享)。

1. 洋蔥浸紅酒

 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion

2. 自己CPR的方法

<http://www.philcheung.com/Health/HAS.htm> The beat goes on

3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs

4. 中風辨認常識

 <http://www.philcheung.com/Health/STR.htm> Stroke identification

5. 聖心減肥良方

 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program

6. 十大營養食品

 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food

7. 治口臭食療方

 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy

8. 豬腳薑醋製法

 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar

9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood

10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea

11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup

12. 果菜療能一覽表 <http://www.philcheung.com/Health/h.htm> What's Good For You

13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List

14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits

15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits

16. 欥風筒的妙用

 <http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer

17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon

18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade

19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age

20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors

21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid

22. 枸杞消除疲勞

 <http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation

23. 紅棗保肝補氣

 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates

24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion

25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing

26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food

27. 十大垃圾食物

 <http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food

28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice

29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention

30. 練太極可抗疫

 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles

31. 飯後熱飲

 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals

32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season

33. 香蕉的神奇

 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas

34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?

35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food

36. 腸道照顧好, 百病不來找

<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health

37. 腸道簡易運動

 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines

38. 延年益壽十則

 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer)

39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat

40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm%3E; Soup to lower cholesterol

41. 謄固醇的常識(Cholesterol) a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health <http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>

42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice

43. 治失眠良方

 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast

44. 五大防癌水果

<http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers

45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits

46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt

47. 少林十巧手 [手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health)

48. 食 療 歌

 <http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)

49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)

50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm>  What are Free Radicals Updated

51. 金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>  Stand on one leg [English] <http://www.philcheung.com/Health/SO1L_e.htm> New

52. 氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>  (Body Massaging Qigong)

53. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm> (Fruits/veggies Effect Cancers?)

54. 中風急救.黃金一小時 <http://www.youtube.com/watch?v=w5QNywbbQvE> (東華三院 MaBelle 合辦節目)

55. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm> Updated The simple knee maintenance

56. 十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm> Signs that predict longivity

57. 心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm> Black fungus dredges blood vessels

58. 肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm> Hepatitis - what to watch out for

59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm> (Herbalist's Juices for Influenza)

60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm> (The Amazing Potato Juice)

61. 打嗝放屁去濁氣 <http://www.philcheung.com/

62. 避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm> A dialysis patient's story -

63. 日用品治療用途 <http://www.philcheung.com/Health/HHRM.htm> Useful Household Items

64. 烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)

65. 平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm> 8 Lipid-lowering foods

66. 專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm> Top 10 food for longivity

67. 夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm> Beware of Heat Stroke

68. 食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm> Food sugar content

69

. 白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefit

70. 3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet

71. 使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep

72. 人生哲學50課

 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons

73. 老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits

74. 有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats

75. 睡覺的訣竅

 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping

76. 有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habbits

77. 損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes

78. 五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods

79. 薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger

80. 楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous

81. 五樣好東西

 <http://www.philcheung.com/Health/5KGT.htm>

多吃水煮茄子，打造一個沒有阿茲海默的老人世界」

http://www.360doc.com/content/13/1104/11/7536829_326499361.shtml

吃到「整顆」營養　「懶人番茄燉飯」夯：http://youtu.be/npht_uPL52g

天然食材就是藥！

竟然就藏在我們生活周遭？

1.天然補腎藥-山藥

2.天然安眠藥-香蕉

3.天然皮膚藥-甘菊

4.天然感冒藥-檸檬

5.天然胃藥-高麗菜

6.天然止痛藥-生薑

7.天然降壓藥-芹菜

8.天然降脂藥-山楂

9.天然降糖藥-肉桂

10.天然消炎藥-蜂蜜

11.天然瀉藥-梅乾

12.天然維生素-草莓

13.天然抗衰老藥-葡萄

14.天然重金屬解毒藥-火龍果

15.天然抗癌藥-大蒜

16.天然消水腫藥-薏仁水

17.天然美白藥-白蘿蔔

18.天然助消化藥-鳳梨

19.天然潤肺藥-銀耳

20.天然提神抗疲勞藥-柳丁汁

請快把這健康資訊轉寄給身邊的家人朋友們吧！

(moon grin)【養生之道】

1: 晨起喝溫水，老來不後悔

2: 早上吃生薑，何須開藥箱

3: 飯前一碗湯，不必開藥方

4: 多喝一點醋，沒空上藥舖

5: 運動不要斷，老來到處竄

6: 每天五蔬果，老身賽小伙

7: 天天一身汗，醫生不用看

8: 多多勤拍打，不用健保卡

9: 睡前泡泡腳，深睡到拂曉

《超神！「奇異果」跟「香蕉」一起吃！！狂排宿便的新秘方誕生！！再加「一物」蘋果還能美白！》

奇異果對保持人體健康，防病治病具有重要的作用。

多食用奇異果可以預防老年骨質疏鬆，抑製膽固醇的沉積，從而防治動脈硬化，還可改善心肌功能，防治心臟病等，也能對抗癌起到一點兒作用多食用奇異果，還能阻止體內產生過多的過氧化物，防止老年斑的形成，延緩人體衰老。

常吃奇異果可以調節人體機能，增強抵抗力，補充人體需要的營養。

適合的量：1-2個是能被人體充分吸收的量。

適合時段：不能空腹吃，飯前飯後1-3個小時吃都比較好